Anxiety How The Brain Works Mindfulness Motivation
Why Calmness Can Be Contagious
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states” Read More…
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states” Read More…
In a time when drugs often highjack the lives of teenagers, James’ Addiction Talk leaves a mark. Read More…
Behind our anxious mindset and fear is always the question, what if? But the chances of the thing we’re so afraid of happening actually happening is low. Read More…
Anger is energy with a message, and there’s only way to deal with it: Stop and listen to the message. Read More…
“Mindfulness” has become such a buzzword over the last couple of years, but what does it actually mean? Read More…
Even five minutes a day of meditation can make a difference in overall stress levels Read More…
“It’s not your responsibility to try to make the whole world happy.” Read More…
The phrase “sports are 90 percent mental and 10 percent physical” is often said—but how often do we take it to heart? Read More…