Arts Depression How The Brain Works Mindfulness Motivation Personal Growth
Why Keeping a Daily Journal Could Change Your Life
You know exactly what you want in life. But you can’t seem to get there. You have all these resolves.
Anxiety How The Brain Works Mindfulness Motivation
Why Calmness Can Be Contagious
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states”
Addiction Alcohol Depression Heroin Mental Health Meth Mindfulness Opioid Recovery Substance Abuse
James Dallin Gives Addiction Talks to Schools across Utah
In a time when drugs often highjack the lives of teenagers, James’ Addiction Talk leaves a mark.
Anxiety Mental Health Mindfulness
Anxiety Is Nothing More Than A Fear Of “What If” *
Behind our anxious mindset and fear is always the question, what if? But the chances of the thing we’re so afraid of happening actually happening is low.
Mental Health Mindfulness
How to Listen to Your Anger
Anger is energy with a message, and there’s only way to deal with it: Stop and listen to the message.
Mindfulness Personal Growth
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
“Mindfulness” has become such a buzzword over the last couple of years, but what does it actually mean?
Mindfulness Personal Growth Watch
Stressed Out? Take a Cue From Silicon Valley (Seriously)
Even five minutes a day of meditation can make a difference in overall stress levels
Anxiety Depression Entertainment Influencers and Interviews Mental Health Mindfulness Personal Growth Wellness
Kesha Has Holiday Advice for Those Who Struggle With Mental Health
“It’s not your responsibility to try to make the whole world happy.”
Mindfulness Sports Wellness
Why Mindfulness Is the Athlete’s Secret Weapon
The phrase “sports are 90 percent mental and 10 percent physical” is often said—but how often do we take it to heart?
