Mental Health Mindfulness Motivation Recovery Sobriety Tips
35 Addiction Recovery Quotes To Give You The Mental Strength To Continue Moving Forward
The change doesn’t change overnight, but each moment that you remain substance-free is a win.
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Not Feeling Grateful Right Now? Keep a Gratitude Journal Anyway — Here’s Why
The more I heard about practicing gratitude, the more I thought, “That definitely isn’t for me.” It’s not that I don’t
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Danica Patrick opens up about ’emotional therapy’ following split from Aaron Rodgers
Danica Patrick has been finding herself in the weeks since she and Green Bay Packers quarterback Aaron Rodgers decided to go their separate ways.
Mental Health Mindfulness Personal Growth Recovery
The Benefits of Journaling in Recovery
“journaling,” might not be readily apparent, the mental health benefits are real and significant.
Arts Depression How The Brain Works Mindfulness Motivation Personal Growth
Why Keeping a Daily Journal Could Change Your Life
You know exactly what you want in life. But you can’t seem to get there. You have all these resolves.
Anxiety How The Brain Works Mindfulness Motivation
Why Calmness Can Be Contagious
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states”
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James Dallin Gives Addiction Talks to Schools across Utah
In a time when drugs often highjack the lives of teenagers, James’ Addiction Talk leaves a mark.
Anxiety Mental Health Mindfulness
Anxiety Is Nothing More Than A Fear Of “What If” *
Behind our anxious mindset and fear is always the question, what if? But the chances of the thing we’re so afraid of happening actually happening is low.
Mental Health Mindfulness
How to Listen to Your Anger
Anger is energy with a message, and there’s only way to deal with it: Stop and listen to the message.
Mindfulness Personal Growth
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
“Mindfulness” has become such a buzzword over the last couple of years, but what does it actually mean?
