Apps & Tools Depression Mental Health Sexual Assault Substance Abuse Suicide Prevention Therapy
Need to talk to someone? (Warmlines)
Sometimes you just need to talk to someone about your mental health. Fortunately, warmlines are there to help!
Anxiety Apps & Tools CBT Depression Mental Health
Youper: Self-Guided Therapy
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.
Apps & Tools How The Brain Works Mental Health Personal Growth
How to Change Negative Thinking Patterns for Good
A Beginner’s Guide to Cognitive Restructuring (That you’ll want to read)
Apps & Tools Depression Loneliness Mental Health Personal Growth Reviews Sobriety Tips Substance Abuse Wellness
MoodKit
Best for: tracking moods, creating positive thought patterns, reducing stress
Addiction Apps & Tools Opioid Substance Abuse
The FDA Thinks This App Could Help People With Opioid Use Disorder Stay in Recovery
The goal of the app is to help people stay in recovery.
Apps & Tools Substance Abuse
Three Charlotte companies work together to create substance-abuse prevention app
The Center for Prevention Services has developed a curriculum called “Learn to Lead” to teach children about substance-abuse prevention.
Apps & Tools Family Life Mental Health
10 apps to help kids control their emotions
Millions of people around the world can attest to the positive effects of mindfulness on their mental health and well-being.
Anxiety Apps & Tools Wellness
7 best meditation apps for anxiety and stress on iPhone and Android
Squeezing meditation and mindfulness exercises into your day is much easier when you use an app.
Apps & Tools Business Mental Health Shop
These Apps Will Help Boost Your Mental Health
In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a breath and focus on yourself.
