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Need to talk to someone? (Warmlines)
Sometimes you just need to talk to someone about your mental health. Fortunately, warmlines are there to help!
Sometimes you just need to talk to someone about your mental health. Fortunately, warmlines are there to help!
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.
A Beginner’s Guide to Cognitive Restructuring (That you’ll want to read)
Best for: tracking moods, creating positive thought patterns, reducing stress
The goal of the app is to help people stay in recovery.
The Center for Prevention Services has developed a curriculum called “Learn to Lead” to teach children about substance-abuse prevention.
Millions of people around the world can attest to the positive effects of mindfulness on their mental health and well-being.
Squeezing meditation and mindfulness exercises into your day is much easier when you use an app.
In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a breath and focus on yourself.