There are other thoughts that make you do things you shouldn’t do, like over-eat, skip the gym, or waste money buying things you know you don’t need.
People Are Sharing When They Knew They Needed To Leave Their Therapist, And It’s Actually Really Enlightening
It’s important that you and your therapist can see eye to eye in order to make good progress in your mental health journey.
The conversation turns personal as Michi opens up about her own health scare and how it led to her suffering from severe postpartum depression.
Pt. 2: Rosario Dawson on Recognizing Anxious Feelings—and How She’s Prioritizing Her Emotional Health
Practicing gratitude, slaying her anxiety, and finding a therapist—these are just a few of the ways this busy actor finds balance.