Faith Based Family Life Happiness Relationships
One in Five LGBTQ+ Youth Finds Importance in Religion: Report
A new study from the Trevor Project has highlighted the comfort some LGBTQ+ youth find in religion and spirituality
Addiction Anxiety Depression Family Life Happiness Loneliness Relationships Substance Abuse Wellness Work Life
Are we ready for the approaching loneliness epidemic?
Wealthier societies are increasingly troubled by the afflictions of people who live alone — and the young suffer more
Anxiety How The Brain Works Mental Health Wellness
Has Anxiety Killed Your Appetite? Here’s What to Do About It.
Even though it’s more common to binge eat when stressed, some people have the opposite reaction.
Mindfulness Sobriety Tips Wellness
8 Tips for Dealing With Anger When You’re Sober
Emotional regulation is one of the key skills to learn when recovering from addiction
Addiction Faith Based Substance Abuse
What Does the Bible Say About Substance Abuse?
What does the Bible actually say about addiction or substance abuse?…If you know where to look, you’ll find that the Bible actually says a lot about substance abuse.
Anxiety Depression How The Brain Works In Other News Mental Health Mindfulness Sobriety Tips
If You Do Not Mindfully Set Boundaries, You Lose More Than Sleep
In this complex, rapidly changing world, is it possible to really set some boundaries between work and non-work time?
Anxiety Depression How The Brain Works Mental Health Mindfulness Recovery Sobriety Tips Therapy
5 Meditation Techniques to Stop Negative Thought Patterns
There are other thoughts that make you do things you shouldn’t do, like over-eat, skip the gym, or waste money buying things you know you don’t need.
Addiction Anxiety Depression Mindfulness Nervous Breakdown Postpartum Depression PTSD Recovery Suicide Prevention
Negative Thoughts: How to Stop Them
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem.
Anxiety Business Depression Mental Health Motivation Wellness Work Life
How To Overcome The Trauma Of Being Fired
ESSENCE’s business editor, Jasmine Browley shares how her own traumatic firing experience led to her dream job.
