Apps & Tools How The Brain Works Mental Health Personal Growth
How to Change Negative Thinking Patterns for Good
A Beginner’s Guide to Cognitive Restructuring (That you’ll want to read)
Mental Health Mindfulness
How to Listen to Your Anger
Anger is energy with a message, and there’s only way to deal with it: Stop and listen to the message.
Anxiety Personal Growth Work Life
How to speak up in a meeting when you have anxiety
The workplace can be a difficult environment if you struggle with social anxiety.
Mental Health Personal Growth Watch
Oprah and Prince Harry are making a mental health documentary series for Apple
Oprah Winfrey and Prince Harry teamed up to create a multi-part documentary series focused on mental health for Apple TV+
Mental Health Weed Wellness
Can Cannabis Replace Your Mental Health Prescription?
As cannabis use becomes increasingly normalized, its effects become clearer
Family Life Her In Other News Wellness Work Life
My Immigrant Parents Sacrificed So Much For My Success That I Felt Guilty When I Decided To Be A Stay-At-Home Mom
While filled with guilt, I decided to postpone my return to work outside of the home indefinitely. Now, instead of eight-hour shifts at my desk, my day consists of never-ending pumping and breastfeeding.
Happiness In Other News Work Life
You Could Have Today. Instead, You Choose Tomorrow.
It’s time to stop living for the weekend.
Anxiety Depression Mental Health Personal Growth Sobriety Tips Suicide Prevention
How to Find a Therapist You Can Actually Afford
With a single session costing as much as $300 in some cities, mental health care can feel more like a privilege than a right. We asked practitioners and patients alike for tips on how to make it work.
Entertainment Influencers and Interviews Mental Health Personal Growth
Big Sean Opens Up About Mental Health: ‘I Just Felt Lost and I Didn’t Know How I Got There’
I stepped back from everything I was doing, everything I had going on, because somewhere in the middle of it, dawg, I just felt lost and I didn’t know how I got there.”
Addiction Family Life Her Influencers and Interviews Personal Growth Relationships Sobriety Tips Substance Abuse Work Life
Wendy Williams’ Husband Breaks His Silence On Her Substance Abuse Revelations
Wendy Williams’ Husband Speaks Out About Her Sobriety: ‘It’s a Family Process’. …launches drug and substance abuse hotline
