Anxiety How The Brain Works Mindfulness Motivation
Why Calmness Can Be Contagious
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states”
Happiness Personal Growth
If You Care About Your Happiness, Stop Doing These Things
Without a doubt, the biggest lesson I’ve learned over the last year is that the key to happiness is found in restraining yourself from doing stupid shit.
Depression Mental Health Motivation
I’ve struggled with depression for over a decade. Here’s how I fight it.
I’ve suffered from depression for most of my life. Yet, I’m still here, and I might even say thriving.
Mental Health Motivation
What Keeps Me Living
Living life to its fullest requires far more than simply surviving.
Addiction Alcohol Depression Heroin Mental Health Meth Mindfulness Opioid Recovery Substance Abuse
James Dallin Gives Addiction Talks to Schools across Utah
In a time when drugs often highjack the lives of teenagers, James’ Addiction Talk leaves a mark.
Anxiety Mental Health Mindfulness
Anxiety Is Nothing More Than A Fear Of “What If” *
Behind our anxious mindset and fear is always the question, what if? But the chances of the thing we’re so afraid of happening actually happening is low.
Depression Family Life Motivation Personal Growth Work Life
What You Can Do If You Feel Stuck in Life and Don’t Know What to Do
The truth is no matter how successful we may be, at some point, we too will become stuck.
Anxiety Depression Happiness Mental Health
You’re Not Supposed to Feel Good All the Time
Maybe your life’s supposed to be a plane in a thunderstorm. It’s supposed to rattle and dip and give you butterflies.
Depression Happiness Motivation
Loneliness Can Suck The Life Out Of You: But you don’t need to let it win.
My life was solitary, complicated, and stressful from a very young age.
Motivation
To Everyone Who’s Just Barely Holding It Together
I remember a lot of days feeling like an egg; an intact shell that looked smooth and clean, with an inside that was messy and maybe even rotten.
