Wealthier societies are increasingly troubled by the afflictions of people who live alone — and the young suffer more
Even though it’s more common to binge eat when stressed, some people have the opposite reaction.
“…Each of them did exactly what the campaigns and counselors and public service announcements tell people in crisis to do: They asked for help.”
“If somebody sees me like this then they won’t feel alone, now.”
Politics today can feel too confusing, too upsetting and too stressful.
In this complex, rapidly changing world, is it possible to really set some boundaries between work and non-work time?
There are other thoughts that make you do things you shouldn’t do, like over-eat, skip the gym, or waste money buying things you know you don’t need.
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem.
ESSENCE’s business editor, Jasmine Browley shares how her own traumatic firing experience led to her dream job.
Mental health and wellness is an important matter in today’s world because everyone knows and loves someone who has a mental illness.
