Anxiety How The Brain Works Mindfulness Motivation
Why Calmness Can Be Contagious
“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states”
Anxiety Depression Mental Health
‘My mind is just in a constant state of worry’: This is how I experience anxiety
I wish people knew how exhausting it is to be constantly thinking and worrying about every little thing. To feel like you can never relax.
Anxiety Mental Health Mindfulness
Anxiety Is Nothing More Than A Fear Of “What If” *
Behind our anxious mindset and fear is always the question, what if? But the chances of the thing we’re so afraid of happening actually happening is low.
Anxiety Depression Happiness Mental Health
You’re Not Supposed to Feel Good All the Time
Maybe your life’s supposed to be a plane in a thunderstorm. It’s supposed to rattle and dip and give you butterflies.
Anxiety Depression Mental Health Sports
DeMar DeRozan, Kevin Love: Here’s What They Revealed About Mental Health
Love and DeRozan revealed about their mental health… revealed their mental strength. It showed that they had the self-awareness and confidence to openly discuss and address their struggles.
Anxiety Personal Growth Work Life
How to speak up in a meeting when you have anxiety
The workplace can be a difficult environment if you struggle with social anxiety.
Anxiety Mental Health Sports
Why Mindfulness Is the Athlete’s Secret Weapon
The phrase “sports are 90 percent mental and 10 percent physical” is often said—but how often do we take it to heart?
Anxiety Depression Mental Health Personal Growth Sobriety Tips Suicide Prevention
How to Find a Therapist You Can Actually Afford
With a single session costing as much as $300 in some cities, mental health care can feel more like a privilege than a right. We asked practitioners and patients alike for tips on how to make it work.
Addiction Anxiety Depression Family Life
A New Sign That Teens Know They Aren’t Struggling Alone
Their worries about mental health might have a bright side.
Anxiety Depression Entertainment Mental Health Suicide Prevention
A Few Ways To Get Help When You’re Feeling Suicidal
Feeling suicidal? Mental health is important and so are you! …and you’re not alone!
