How The Brain Works Archives | Now’s The Time & Co.

Why Calmness Can Be Contagious

“There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states”

The abuser often saves his wrath for times when he is alone with his target. He hides his violence in the shadows and behind closed doors.

The psychology of anger holds the secret

A Beginner’s Guide to Cognitive Restructuring (That you’ll want to read)

So much self-blame can be avoided by really understanding how the brain copes