Youper: Self-Guided Therapy
“If you don’t have time for therapy or patience for meditation, download Youper!”
“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”
“I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm.”
- Available on the App Store
BASED ON SCIENCE AND PROVEN TO WORK
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals.
A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED TO FIT YOUR BUSY ROUTINE
Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don’t like talking to a therapist about their private feelings.
Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.
TOP 4 REASONS TO TRY THE YOUPER APP
1. Want to cope with anxiety and improve your mental health?
2. Want to stop negative thinking, rumination, and toxic self-talk?
3. Want help in understanding how to deal with a stressful situation?
4. Want to find the motivation to achieve your goals?
Your journey to better mental health starts today!
• Analyze thoughts: identify thinking traps and find better ways of thinking.
• Problem-solving: understand a problem, research available solutions, and take action to solve it.
• Goal-setting: get guidance to set goals to build the life you want.
• Thought journal: reflect and organize your thoughts in a private CBT thought diary.
• Mood tracker: track your mood, understand your emotions, and identify patterns.
• Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.
• Apple Health: integration to track exercises and sessions with Apple Health.
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.
Terms and conditions: https://www.youper.ai/terms-of-use