MoodKit was developed by two clinical psychologists and is based on the principles and techniques used in cognitive behavioral therapy (CBT). It offers over 200 activities designed to boost your mood and help change negative thinking.
Included is a journal feature to help you track your mood, negative thoughts, and how you manage stress.
First came the stroke. Then the depression, in the midst of running for, and winning, national office. How much can one guy take in a year, and what stopped him from putting an end to it all? In the case of John Fetterman, destruction breeds creation.
If you feel as though your mental health has been negatively impacted by the ongoing conflict, here’s who to contact for help.
"You'll spend every single dime trying to pay those bills, and when you turn around, you'll just have more bills. It never ends. So take the time to go out and have fun — it'll rejuvenate your spirit and make life so much happier."
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