Apps & Tools

Curated just for you.

Here you’ll find professionally-reviewed mobile apps and tools to help you look after your health and wellbeing; to help achieve your goals. 


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  • Mental Health
  • Substance Abuse
  • Personal Growth
  • Physical Health
  • Other

Calm Harm

Calm Harm

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely…

Headspace

Headspace

Headspace is meditation made simple. The app takes you through the basics of meditation, with progress pages to track your…

The Check-in

The Check-in

The Check-in is for anyone who wants to check in with a friend but is concerned about saying the wrong thing or making the…

Breakup Shakeup

Breakup Shakeup

Breakup Shakeup provides ideas for fun, easy things to do to help you cope after a breakup. The app teaches you that planning activities and increasing your social support will help you recover faster.

Chats For Life

Chats For Life

The Chats for life app will help you to plan a conversation with someone that you may be concerned about, who may be struggling or not going well.

HabitBull

HabitBull

HabitBull can help you organize your life. You can customize, set goals and create positive habits and routines that can help you feel more in control of unwanted habits.

Health Tap

Health Tap

HealthTap offers trustworthy answers and healthy tips collected from more than 50,000 health professionals.

MoodMission

MoodMission

MoodMission helps you learn new and better ways of coping with low moods and anxiety.


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Resources

Wellness Resources

Mental Health of America
MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Visit now.

National Suicide Prevention Lifeline
A national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress, 24 hours a day, 7 days a week. Visit now.

National Alliance on Mental Illness
NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit now.

LGBT National Help Center
A non-profit organization that provides vital peer-support, community connections and resource information to people with questions regarding sexual orientation and/or gender identity. Visit now.

Emergency Resources

Other Resources

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