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MoodMission

About the app

MoodMission helps you learn new and better ways of coping with low moods and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. MoodMission is based in cognitive behavioral therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

Platform(s)
User Rating
95%
Health Pro Rating
100%
Cost

Free

Method
Mood logActivitiesAchievements

Reviews

User Review
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