Anxiety How The Brain Works Mental Health Wellness
Has Anxiety Killed Your Appetite? Here’s What to Do About It.
Even though it’s more common to binge eat when stressed, some people have the opposite reaction.
Even though it’s more common to binge eat when stressed, some people have the opposite reaction.
Emotional regulation is one of the key skills to learn when recovering from addiction
ESSENCE’s business editor, Jasmine Browley shares how her own traumatic firing experience led to her dream job.
NBA Mind Health is guided by the central idea of humanizing mental health.
What the singer says — and what we need to listen to — is that recovery is a journey, and people will continue to make both good and bad choices along the way.
As cannabis use becomes increasingly normalized, its effects become clearer
While filled with guilt, I decided to postpone my return to work outside of the home indefinitely. Now, instead of eight-hour shifts at my desk, my day consists of never-ending pumping and breastfeeding.
Best for: tracking moods, creating positive thought patterns, reducing stress
Here are the signs, symptoms, and treatment options for seasonal affective disorder (SAD), including light box therapy.
“It’s not your responsibility to try to make the whole world happy.”