“Most of the work of therapy happens outside the consultation room,”… “The best progress happens when you apply what you’ve learned outside that setting, in your real life.”
Let’s walk through the typical symptoms you can expect in each kind of episode, according to the National Institute of Mental Health (NIMH).
“It’s not your responsibility to try to make the whole world happy.”
Millions of people around the world can attest to the positive effects of mindfulness on their mental health and well-being.
“I believe it’s necessary to say I come as a package deal. Anxiety and depression like to tag along from time to time.”
Whether you’re looking for a health care provider or are in need of urgent care, these resources have you covered.
Working with depression can feel like slogging through the mud. Try these strategies to help you maintain professionalism and cope with your symptoms.
I didn’t feel like I was ‘depressed enough’ to deserve Mental Health Treatment.
A new study says staying awake all night could be linked to mood disorders.
Dwayne Johnson is changing the way men talk about depression.
