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One Year Sober
Today, I have been completely sober for 365 days. IN A ROW. It is nothing short of a miracle.
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Alcohol Helped Me Become an Author then Took My Ability to Write
The complicated relationship between drinking and writing is well-documented, but how does creativity fare in sobriety?
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Kanye West Slams Stigma About Mental Illness: ‘This Is Like a Sprained Brain’
Kanye West is continuing his stand against the stigma surrounding mental illness.
Influencers and Interviews Mental Health Personal Growth Recovery
Driven By Bullying, Suicide, Grief And Trauma – How These Entrepreneurs Are Scaling Mental Health
As a mental health professionals… I decided to dedicate myself to understanding and helping others – hoping by doing so I could understand and help myself.
Depression Her Mental Health Postpartum Depression
This memoir about Postpartum Depression might help you realize you’re not alone
Teresa Wong’s Graphic Memoir About Her Postpartum Depression Helped Me Heal From My Own
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Dating (or Hanging Out) While Sober: How to Pass Up Booze Without Passing on Love
With the holidays coming, parties and alcohol are more prevalent than ever.
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4 ways to keep the momentum rolling on mental health
Mental health is a key ingredient of human capital, but has remained one of the most neglected areas of health.
Addiction Depression Sobriety Tips Suicide Prevention
A sense of purpose could prolong your life
Scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being.
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How to Change Negative Thinking Patterns for Good
A Beginner’s Guide to Cognitive Restructuring (That you’ll want to read)
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How Busy Philipps Turned ‘You Know Me’ Into #YouKnowMe
“This is something a lot of people experience and go through in their lives, and it’s a health care decision like many health care decisions.”
