With a single session costing as much as $300 in some cities, mental health care can feel more like a privilege than a right. We asked practitioners and patients alike for tips on how to make it work.
Their worries about mental health might have a bright side.
“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest.”
Here are the signs, symptoms, and treatment options for seasonal affective disorder (SAD), including light box therapy.
“Now, I feared that I was experiencing a bystander effect for the modern age.”