Anxiety Depression Happiness Mental Health
Trying to Fix My Own Mental Health Issues Was a Huge Mistake
“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest.”
“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest.”
Here are the signs, symptoms, and treatment options for seasonal affective disorder (SAD), including light box therapy.
“Now, I feared that I was experiencing a bystander effect for the modern age.”
Applied Suicide Intervention Skills Training (ASIST) is for everyone 16 or older–regardless of prior experience–who wants to be able to provide suicide first aid.
“It’s not your responsibility to try to make the whole world happy.”
“I believe it’s necessary to say I come as a package deal. Anxiety and depression like to tag along from time to time.”
Whether you’re looking for a health care provider or are in need of urgent care, these resources have you covered.
Working with depression can feel like slogging through the mud. Try these strategies to help you maintain professionalism and cope with your symptoms.
I didn’t feel like I was ‘depressed enough’ to deserve Mental Health Treatment.
Addiction recovery is possible, despite rock’n’roll stereotypes.
8 of the best memoirs by musicians in recovery.