With a single session costing as much as $300 in some cities, mental health care can feel more like a privilege than a right. We asked practitioners and patients alike for tips on how to make it work.
If you’re rarely or never in the mood, one of these underlying issues could explain why.
Their worries about mental health might have a bright side.
Feeling suicidal? Mental health is important and so are you! …and you’re not alone!
“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest.”
Here are the signs, symptoms, and treatment options for seasonal affective disorder (SAD), including light box therapy.
“Now, I feared that I was experiencing a bystander effect for the modern age.”
Applied Suicide Intervention Skills Training (ASIST) is for everyone 16 or older–regardless of prior experience–who wants to be able to provide suicide first aid.
“It’s not your responsibility to try to make the whole world happy.”
“I believe it’s necessary to say I come as a package deal. Anxiety and depression like to tag along from time to time.”
