“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest.”
Here are the signs, symptoms, and treatment options for seasonal affective disorder (SAD), including light box therapy.
“Now, I feared that I was experiencing a bystander effect for the modern age.”
I didn’t feel like I was ‘depressed enough’ to deserve Mental Health Treatment.
Addiction recovery is possible, despite rock’n’roll stereotypes.
8 of the best memoirs by musicians in recovery.