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Youper: Self-Guided Therapy
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.
The stress and isolation of living in a pandemic are taking their toll on Americans’ mental health
Practicing gratitude, slaying her anxiety, and finding a therapist—these are just a few of the ways this busy actor finds balance.
Stressing about financial issues so much that it compromises your ability to fall asleep isn’t a unique phenomenon.
It’s hard to know where to begin, but these titles can help.
Throughout Euphoria’s first season, we’ve watched Rue grapple with substance use disorder as a result of her depression, anxiety, and ADHD diagnoses.
Even during the toughest times, God is there to calm you down.
Following her rise to fame as a member of Destiny’s Child, Michelle Williams found herself paralyzed with “What’s next?” anxiety.
The truth is that the peace you pursue is freely given to you in God’s Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good.
It’s not a formal condition. But life events that are both unpredictable and uncontrollable can leave people vulnerable.